The Benefits of Walking 30 Minutes a Day – Get Moving

Is that 30 minute walk really good for you? Does a regular moderate intensity walk have benefits for your everyday life. The short answer is Yes. Let’s take a look at the benefits of getting that 30 minute walk fit into your busy schedule. Maintain a Healthy Weight Maintaining and losing weight is directly related … Read more The Benefits of Walking 30 Minutes a Day – Get Moving

Walking workout plan for beginners – Steps to success

You have decided to start walking, but you’re not sure where to begin. I will present you with the steps you need to consider as a true beginning walker. Walking is a great low impact exercise, that has many benefits, including being one of the easier and enjoyable physical activities you can do. Before you … Read more Walking workout plan for beginners – Steps to success

How Many Calories Do I Burn Walking – Increase Your Burn Rate

Walking is a great low impact form of physical activity. Some of the benefits of walking include building your legs, endurance while strengthening your muscles and ligaments. After a long walk through the timber I have this nagging question? Have I burned enough calories to have an ice cream cone? There are various tools that … Read more How Many Calories Do I Burn Walking – Increase Your Burn Rate

Is Walking a Workout – Benefits of Walking

Yes, walking is a workout. To what degree of a workout, is an even better question. Each person is different and their level of activity should not be compared to others. This is not to say that a little competition doesn’t inspire us from time to time. Not all workouts are the same ! Comparing … Read more Is Walking a Workout – Benefits of Walking

About

Welcome to My Walking Workout! My Story My story begins as a Midwestern young man that grew up in a small farming community. Growing up I enjoyed a lot of physical activity from the neighborhood softball, football and hockey games. I also benefited from riding bikes, hiking, mowing lawns and even had a paper route. … Read more About