Review of Fitbit Inspire HR – Track those steps and more

Introduction Fitbit Inspire Hr is a heart rate and fitness tracker to fulfill your needs of your walking lifestyle. Tracking your heart rate, calories burned can be easier with the Fitness Tracker and the accompanying app. Fitbit Inspire HR Details: Dimensions: 1.2 x 3.9 x 8.9 inches ; 0.64 ounces Band Colors: White, black Model … Read more Review of Fitbit Inspire HR – Track those steps and more

Review of Weslo Cadence G 5.9 Treadmill – a Budget Minded Option

Overview: Are you looking for that piece of home equipment for those rainy days or the during those long cold winter months? Then the Weslco Cadence G 5.9 #ad is an option for you to consider. Specifications: Product Dimensions: 68 x31 x10 inches Shipping Weight: 117 Pounds Shipping: currently only shipped within the U.S. and … Read more Review of Weslo Cadence G 5.9 Treadmill – a Budget Minded Option

The Benefits of Walking 30 Minutes a Day – Get Moving

Is that 30 minute walk really good for you? Does a regular moderate intensity walk have benefits for your everyday life. The short answer is Yes. Let’s take a look at the benefits of getting that 30 minute walk fit into your busy schedule. Maintain a Healthy Weight Maintaining and losing weight is directly related … Read more The Benefits of Walking 30 Minutes a Day – Get Moving

Walking workout plan for beginners – Steps to success

You have decided to start walking, but you’re not sure where to begin. I will present you with the steps you need to consider as a true beginning walker. Walking is a great low impact exercise, that has many benefits, including being one of the easier and enjoyable physical activities you can do. Before you … Read more Walking workout plan for beginners – Steps to success

How Many Calories Do I Burn Walking – Increase Your Burn Rate

Walking is a great low impact form of physical activity. Some of the benefits of walking include building your legs, endurance while strengthening your muscles and ligaments. After a long walk through the timber I have this nagging question? Have I burned enough calories to have an ice cream cone? There are various tools that … Read more How Many Calories Do I Burn Walking – Increase Your Burn Rate

Is Walking a Workout – Benefits of Walking

Yes, walking is a workout. To what degree of a workout, is an even better question. Each person is different and their level of activity should not be compared to others. This is not to say that a little competition doesn’t inspire us from time to time. Not all workouts are the same ! Comparing … Read more Is Walking a Workout – Benefits of Walking