Battling Weather in Walking Fitness If the weather is bad and you can’t get outside try using a treadmill to walk on inside the house. I know they are no fun but they’ll do if it is nasty and rainy out. Set up a TV in the room with you or listen to your favorite … Read more Battling Weather in Walking Fitness

Losing weight is a challenge for most of us. Each one of has to figure out what works the best for ourselves. Walking can be one part of your healthy lifestyle that will help maintain and in the right intensity help you lose weight. You should keep in mind that overall weight loss means that … Read more Walking Workouts for Weight Loss – Burn the Fat

  It’s cold and rainy outside so move those clothes that are hanging off your treadmill. Get your walking workout in, no excuses now. Warm-up Get started at slower speed. You will have to chose the speed as it will be different for everyone. Do this on incline of 1.0. Concentrate on your walking form, … Read more Treadmill Walking Workout -For Beginners

Is that 30 minute walk really good for you? Does a regular moderate intensity walk have benefits for your everyday life. The short answer is Yes. Let’s take a look at the benefits of getting that 30 minute walk fit into your busy schedule. Maintain a Healthy Weight Maintaining and losing weight is directly related … Read more The Benefits of Walking 30 Minutes a Day – Get Moving

You have decided to start walking, but you’re not sure where to begin. I will present you with the steps you need to consider as a true beginning walker. Walking is a great low impact exercise, that has many benefits, including being one of the easier and enjoyable physical activities you can do. Before you … Read more Walking workout plan for beginners – Steps to success

Walking is a great low impact form of physical activity. Some of the benefits of walking include building your legs, endurance while strengthening your muscles and ligaments. After a long walk through the timber I have this nagging question? Have I burned enough calories to have an ice cream cone? There are various tools that … Read more How Many Calories Do I Burn Walking – Increase Your Burn Rate

In this article I will cover some of the basics to think about when your walking indoors. Where do I walk indoors! There are many places to walk indoors. Our local college has an indoor track that allows the public to walk during certain hours of the day. It’s free, check your community resources for … Read more Indoor Walking Workouts – Be Creative